Are you feeling overwhelmed, and exhausted? Is stress starting to affect your health?
As someone who has travelled the rocky road of burn out, I understand the toll that constant stress can take on your health and well-being.
My Hand On Heart approach gives you effective, yet realistic nutrition advice to help with these common issues:
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Have you tried everything, but you’re just not shifting that stubborn weight?
Unfortunately, when you are chronically stressed, you will struggle to loose weight. This is due to the metabolic effects of the stress hormone ‘cortisol’.
We will look at what might be driving your weight gain and restore balance.
Weight loss is not all about calories-in and calories-out. So my promise to you is no calorie counting.. ever!
Sign up for a free 20-minute mini consultation to find out how I can help you with your weight loss journey.
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Good gut health is the foundation for overall health.
Food intolerances, bloating, gut pain, heartburn, constipation or diarrhoea are increasingly common among those who are chronically stressed.
These symptoms are not ‘normal’ and always have an underlying root cause which we will aim to understand and manage.
I frequently use stool and/or breath testing to understand how your gut microbiome impacts your health.
Book a 20-minute free mini consultation to see how I can help you feel better again.
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Have you been burning the candle from both ends for too long? If you are feeling constantly tired and don’t have the energy you used to have, nutritional therapy can be the missing ingredient.
After all, you are what you eat.
Book your free 20-minute mini consultation to see how I can support you to reclaim your energy and stress resilience.
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PCOS affects 8-13% of Australian women of reproductive age and is still widely underdiagnosed as there is no standardised test. Endometriosis affects 1 of 9 women and is equally widely underdiagnosed.
Often, women are told to lose weight, take the oral contraceptive pill, or other anti-diabetic and anti-inflammatory medication - and forget about ever starting a family.
Unfortunately, none of these actually address the underlying root cause of hormonal imbalances and women are left worrying that they are infertile and will depend on medication for the rest of their reproductive lives.
The good news is that managing stress and optimising gut health are key ingredients for female health.
Book a 20 minute free mini-consultation to find out how I have helped countless women resolve their PCOS and Endometriosis.
I never prescribe restrictive fad diets, and I will not make you count your calories. Quite simply, because these won’t work long term.
Instead, I strongly believe that we need to support our health whilst still being able to enjoy delicious food.
Because life is best enjoyed in balance.
I always work with your personal circumstances and help you with a targeted nutrition and lifestyle plan that works for you. In doing so, I use expert coaching techniques to identify beliefs and habits that might be counterproductive to your health goals and support you to replace them with nutrition and lifestyle habits that will serve you better.
Let’s get your nutrition journey started….
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Single Personalised Nutrition Session
If you are not ready for a package, this is for you.
Let’s explore what's happening to you and introduce habits that align your goals with your circumstances. Follow-up sessions can be added at any time.
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2 Sessions Starter Pack
This includes 2 personalised nutrition sessions to address you health concerns over 2-3 weeks.
Let’s look at what is causing your symptoms and get you started on a track of better health.
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Package of 3 Sessions
This includes 3 personalised nutrition consultations to rebalance your health concerns over 6-9 weeks.
Let’s deep dive into the root cause of your symptoms and develop a comprehensive nutrition program.
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Package of 5 Sessions
This includes 5 (+1 free) personalised nutrition consultations to guide you over 10-12 weeks.
Let’s work with your health concerns and pave a sustainable and thorough path towards optimum health.
Bonus: Get a 6th session for free.
I’m here to support your return to health.
It is my mission to transform your frustration with food into a fascination for the healing power of food by empowering you with simple, practical and effective food and lifestyle strategies.
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I thought my diet was pretty good but [Eva] really helped me to level up, working on my gut, digestion and nutrient levels. Highly knowledgeable and personable, I would recommend her to anyone looking to improve their diet.
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