Corporate Nutrition Workshops
Imagine what a healthy and thriving team could achieve together.
My dynamic corporate nutrition workshops are the perfect addition to your corporate wellness program. I will equip you and your team with the knowledge and tools they need to manage stress, boost productivity, and achieve peak performance in their corporate environments.
I present the science of healthy nutrition in understandable, actionable steps.
I closely collaborate with every business to devise a bespoke nutrition workshop aligning with their well being goals.
“Our students (and me as well actually) benefited greatly from your expertise and your hands-on approach. They could not stop raving about it.”
Drawing from my own corporate experience, and my personal journey of overcoming burnout, I know the daily challenges in the workplace.
My approach fosters productive conversations around balancing nutritional ideals with the practicalities of pursuing a successful career.
I am an expert in gut health, energy nutrition, and stress management and understand the pressures and limitations of a busy corporate life.
In my corporate wellness workshops, I offer practical nutrition advice which is easy and quick to implement so your team feels confident and excited about healthy food and lifestyle choices.
“I really appreciated the tailored presentation not only towards an IT consulting context but also towards the general demographics…it was obvious that you spent a lot of time doing your research and preparation instead of just doing something generic ‘off the shelf’. ”
Embrace Nutrition’s most popular corporate workshops
All nutrition workshops are highly engaging and accessible to all participants.
Ditch the 3pm slump!
-
Individuals who frequently work in an office setting or physically demanding job. These are people who need a coffee or a sweet treat to stay awake in the afternoon.
-
Delivery of Eating for Energy nutrition workshop including time for Q&A and 1-2 group activities. Additional services can be included upon request.
-
All nutrition workshops are tailored to your company’s needs and goals.
My workshops usually run for either 1 hour, 1.5 hours or maximum 2 hours.
-
All workshops can be held in person, online or as a hybrid.
Fuel your brain!
-
Individuals in high pressure roles. This includes managers and executives in companies of all sizes. The Brainfood workshop is also beneficial for PhD students, scientists and fin-tech companies.
-
Delivery of Brainfood for Professionals nutrition workshop including time for Q&A and 1-2 group activities. Additional services can be included upon request.
-
All nutrition workshops are tailored to your company’s needs and goals.
My workshops usually run for either 1 hour, 1.5 hours or maximum 2 hours.
-
All workshops can be held in person, online or as a hybrid.
Nourish your mind!
-
This workshop is designed for wellbeing programs that focus on mental health. It is suitable to anyone who is interested in how to improve mental health and especially popular around ‘R U OK’ day.
-
Delivery of Eating for Energy nutrition workshop including time for Q&A and 1-2 group activities. Additional services can be included upon request.
-
All nutrition workshops are tailored to your company’s needs and goals.
My workshops usually run for either 1 hour, 1.5 hours or maximum 2 hours.
-
All workshops can be held in person, online or as a hybrid.
Designed as interactive experiences, tailored to your team, I deliver corporate wellness workshops in Melbourne
and around the world.
“Eva’s seminar featured tangible and achievable habits that people could see themselves capable of integrating into their lives, with the overriding message that perfection is overrated. I highly valued Eva’s no BS approach to nutrition, and it was a wonderful way for our community to connect and ask questions in a safe and supportive space.”
Post workshop nutrition coaching
Reinforce learnings from the workshop and ask further questions with follow-up ‘express’, 30-minute personalised nutrition consultations for you and your team members.
Get a symptom analysis, set SMART goals, and learn practical nutrition advice. Nutrition coaching sessions can be conducted online or on premises.
“The personalised nutrition coaching session was life changing.”
Questions, discussions, and laughter are integral to the Embrace Nutrition workshop experience.
Enjoy seeing your team participate in learning, team building, and creating long-term, sustainable habit changes.
“Eva-Maria provided a wonderful session to our team with had a focus on foods that help to keep you energised, especially when work demands are high.”
