Welcome to the Embrace Nutrition Food for Thought Blog
A no-nonsense place to learn about Gut Health - Energy Nutrition - Stress Management
Join me as I unpack what the science has to say about stress, digestive health and eating for better energy.
Find easy to implement gut health + stress management tips and the occasional recipe.
What is Gluten - and should you avoid it?
Gluten seems to be the culprit of so many digestive problems. So, should I avoid gluten? Let’s have a look…
Everyone should care about their gut health.
We now know that maintaining a healthy gut is essential for overall health. Let’s explore why…
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