Hi! I’m Eva-Maria, your Hand on Heart Nutritionist.
I'm dedicated to helping busy professionals reclaim energy, balance, and joy through targeted nutrition and lifestyle advice so that you can have a successful career AND a nourished life.
My passion? Helping you to embrace a healthy lifestyle, one bite at a time.
Let's embark on this journey together!
Personalised Nutrition Coaching
Learn simple, yet effective, food and lifestyle strategies
Open the door to a calmer, more delicious world of your design. and close the door on the brain-on-fire world where there is not enough time, money, or energy with personalised nutrition coaching.
Corporate Nutrition Workshops
Expert-Led Nutrition Workshops to Energize Your Workforce
Designed as interactive experiences, tailored to your team, I closely collaborate with every business to devise bespoke nutrition workshops which align with your company’s circumstances and corporate wellbeing goals.
Nourish to Flourish Online Program
8 Weeks to a Calmer, More Nourished Life of Your Design
With a strategic blend of mindful nutrition, stress management, and lifestyle adjustments, my 8 week online program Nourish To Flourish will help you find your blueprint to a balanced and flexible life.
What my clients are saying:
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Conny B. Director of Sales
“Eva listens, offers advice (in a supportive, non-pushy way!) and makes you feel that you’re not alone on the journey of transformation.’
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Shane D. Regional Director of Sales
“Years of living with digestive issues could have been avoided, if only I invested in myself earlier.
I now realise that learning to live with IBS is not a solution. Eva analysed my diet and mapped out a nutrition plan that’s worked wonders. New habits don’t come easy but I’ve felt supported every step of the journey. In a matter of weeks, my investment in myself has led to a quality of life I never thought I’d ever get to enjoy.
I can’t thank or recommend Embrace Nutrition enough.”
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Nikki M. - Business Owner
“I was fortunate to win a series of consultations with Eva. I thought my diet was pretty good but she really helped me to level up, working on my gut, digestion and nutrient levels.
Highly knowledgeable and personable, I would recommend her to anyone looking to improve their diet.”
Book a free initial personalised nutrition consultation .
There’s no commitment, pressure, or obligation.
